Absolutely. Classes are usually all levels friendly. If we publish classes with a higher level of difficulty - we let you know about this so you are fully aware of it.

Don’t worry, you don’t have to be flexible or know what Sukhasana is. You will learn everything along teh way, and your body eventually respond to a regular practice with being more flesible and stronger.

I do want to talk about spirituality, but I definitely am not going to make you believe anything and become spiritual.

Yoga mat, some props - like yoga bocks, straps, bolster or a pillow. All of these are optional except for a yoga mat.