Full yogic breathing, or three-part breath, is a simple but powerful deep-breathing practice. It gets its name because it involves consciously filling three distinct areas of the torso—the abdomen, chest, and collarbone—with air. This technique fully engages the lungs, enhancing oxygen intake and improving blood circulation.

By maximizing oxygen intake, the practice revitalizes the entire body with prana, or life force energy. The deep, rhythmic nature of the breath calms the nervous system, which helps reduce stress and anxiety. Regular practice can also increase your overall lung capacity and strengthen your respiratory muscles.